Exercise for Weight Loss After Pregnancy
One of the most common questions from women is "what is the best exercise for weight loss after pregnancy"? It is difficult to find time to work out after you have had a baby. The baby demands your attention and getting back into shape can seem impossible after weight gain in pregnancy. However, it is important to identify an effective workout after, to energize you, and to enhance your fitness.
Is Walking The Best Exercise for Weight Loss?
Walking is the simplest and most effective workout after you have a baby.
One of the best things about walking is that you can do it anywhere. Walk indoors on a treadmill, or take a stroll with your baby.
Leave your car at home when you go grocery shopping to help you regain your fitness and lose weight. It is a convenient workout because it does not involve special equipment.
Taking a walk with your baby also gives you an opportunity to bond in a relaxing environment.
When to Start?
Start walking as soon as you feel strong enough to move around.
If you had a normal vaginal delivery, you can wait for a couple of weeks before you start working out.
Consult your doctor about the best time to begin a workout regime if you had a caesarean or problematic delivery.
Your health is important therefore there is no need to exert your body before it recovers. Weight gain in pregnancy is expected but you can recover to your pre-baby body with walking.
Burning Calories.
Walks will help you to burn calories. They also help tone your legs and buttocks muscles.
Taking walks will strengthen your back and work on your abdominal muscles. Building muscle is necessary if you want to lose weight.
Try to schedule your walks after pumping milk or breastfeeding your baby to avoid discomfort. Here are a few things to keep in mind as you start walking.
Exercise Footwear and Attire
Get good fitting comfortable shoes for walking to help you regain your fitness after weight gain in pregnancy. The right footwear will prevent injuries and keep you focused on the workout.
Try on different types of shoes to get a comfortable pair. Get some fitting and supportive bras to keep you comfortable when walking.
Walk Course
Select a suitable path for your walks if you prefer to exercise outdoors.
You can walk along your street or in a park. A flat course is preferable when you start walking. You can choose hilly terrain after you regain your fitness.
Use a treadmill if you cannot leave the house.
Warming Up
To get the best weight loss benefits of walking, you need to warm up before each workout. This is especially important after delivery because your movement was limited during pregnancy.
Your muscles need to be warmed up before you engage in any strenuous movements to prevent injuries. Do some stretches and march on the spot to warm up before walking.
The stretches are also important when you finish your workout. This will relax your muscles and prepare them for rest.
Walking Pace
Pace determines how many calories you will burn during your walks. Start slow when you begin walking. Try to swing your arms slowly as you walk to increase the intensity and blood flow.
Walk for between 5 and 10 minutes three or five times a week. Increase the minutes and pace with time to burn more calories. Your bodies' responses will help you to determine the right pace.
Do not strain yourself as you try to lose weight. You can break your workout into sessions to make them manageable. Try to work out for about 10 minutes three times a day and remember to reduce your pace as you approach the end of the workout session.
Post Pregnancy Weight Loss
Taking a walk is beneficial even after you have lost weight and toned your muscles after pregnancy. Parenting can be overwhelming and you need a form of exercise to help you relax. Walking will release endorphins and improve your general well-being. It can also help you to relieve stress and make you health and happy, which is important for your baby. Weight gain in pregnancy takes several months therefore you should not rush the weight loss process. If you are committed, walking is the best exercise for weight loss after pregnancy.
Related:
- Pregnancy Workout Guide: A Total Body Pregnancy Workout In 30 Minute
- Post Pregnancy Diet: 10 What Not to Eat After Giving Birth Things
- How To Reduce Tummy Fat: 7 Ways and Tips to Melt Away Belly Fat with Little Exercise
- A Beginners Guide to Post Natal Exercise To Reduce Tummy and Back in Shape After Giving Birth
- 10 Minute Workouts For Pregnant Women
Source:
http://fitnwellmommy.com
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