Hard Belly After Pregnancy

Hard Belly After Pregnancy: Spectacular Red Tea Benefits You Should Know

Red tea, or rooibos, is growing in popularity in the United States as an herbal drink. Combined with a healthy diet, red tea may help you lose weight. Red tea is not a true "tea." It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it's rich in antioxidants that help prevent cell damage caused by free radicals in the body.

Red tea is gaining much popularity as a potential weight loss supplement. It has long been used as a digestive aid, but recent studies have established positive connections between red tea and weight loss as well. It has both fat-burning and antioxidant properties, which means it can help you lose weight without making you prone to disease.

Red tea is so called because the leaves are only slightly fermented, retaining much of their color. However, it is not known whether red tea and weight loss drugs can be safely taken together. If you are taking any medications, consult your doctor before taking red tea. Here is the basic information on red tea and weight loss, how it works, and how to choose the right products.

Increased metabolism and thermogenesis

Red tea contains a compound called catechin polyphenol, which speeds up fat oxidation and thermogenesis (the heat generated as the body burns fat). This compound has been shown to increase body metabolism, enhancing the effects of exercise and protein diets.

Cholesterol reduction

 Red tea can also reduce bad cholesterol or low-density lipoproteins (LDL), a major factor in obesity and cardiovascular disease. LDL can leave deposits in the arteries, which can interfere with blood flow and cause strokes, heart attacks, and other serious conditions. This tea can help wash out LDL and slow down the conversion of dietary fats into cholesterol.

Hard Belly After Pregnancy

Glucose regulation

Carbohydrates and sugar that are not used are stored in the body as fat cells, which manifest as excess weight Red tea prevents this by blocking amylase, an enzyme that helps break down starches to be absorbed by the body. However, other amylase inhibitors such as white kidney bean are not 100% effective, and the same may be true for red tea.

Red tea and weight loss products can only supplement weight loss routines. Proper diet and exercise are still the best ways to maintain a healthy weight. If you are planning to take red tea for weight loss, consult your doctor to find out which products are safe, and whether it will work for you.

Decelerate processing of complex carbohydrates

 Red tea is also said to decelerate the processing of complex carbohydrates taken into the body into simple sugars. As a result, the conversion of these nutrients to body fat is delayed. Quite simply, the red tea and weight loss connection are strengthened by the fact that it makes one feel full, thus giving a signal to the body to stop eating and taking in fat from food.

Catechins

 Fat-fighting polyphenols called catechins are also found in large amounts in red tea. Studies indicate that drinking tea rich in catechins helps decrease body fat and cholesterol levels. The effectiveness of the red tea and weight loss combo might also lie in another powerful substance called epigallocatechin gallate.

Supports your immune system.

Unlike other supplements, red tea also supports your immune system, and therefore your overall health. It is more of food than a supplement, and it has powerful antioxidants that help detoxify the body and prevent many diseases. This is obviously good for you, but it also indirectly helps you to lose weight because when you feel better, you have more energy to exercise, which is an essential part of any weight loss program.

Slow release of carbohydrates

Red tea allows the slow release of carbohydrates, and so prevents the extreme increase in levels of blood insulin. This can speed the fat burning. People get weight because excess fats and sugars are kept and stored in their body as fat cells. By drinking red tea, the glucose movement in fat cells is inhibited. It is used as well to prevent some disease such as cancer and heart disease and also well known as Cholesterol reduction. Blood pressure reduction, antibacterial and antiviral activity and rich of polyphenol. Poly-phenols have very high antioxidant potential. Free radicals weaken the body and make it more vulnerable to diseases like heart disease and cancer. Antioxidant deactivates the free radicals and minimizes the quantity of cell damage.

Click Here To Learn More About Red Tea For Weight Loss

Related:

• Pregnancy Workout Guide: A Total Body Pregnancy Workout In 30 Minute
• Post Pregnancy Diet: 10 What Not to Eat After Giving Birth Things
• How To Reduce Tummy Fat: 7 Ways and Tips to Melt Away Belly Fat with Little Exercise
• A Beginners Guide to Post Natal Exercise To Reduce Tummy and Back in Shape After Giving Birth
• 10 Minute Workouts For Pregnant Women

Source:

http://fitnwellmommy.com

Tags: Hard Belly After Pregnancy

How to Reduce Post Pregnancy Tummy

How to Reduce Post Pregnancy Tummy: Spectacular Red Tea Benefits You Should Know

Red tea, or rooibos, is growing in popularity in the United States as an herbal drink. Combined with a healthy diet, red tea may help you lose weight. Red tea is not a true "tea." It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it's rich in antioxidants that help prevent cell damage caused by free radicals in the body.

Red tea is gaining much popularity as a potential weight loss supplement. It has long been used as a digestive aid, but recent studies have established positive connections between red tea and weight loss as well. It has both fat-burning and antioxidant properties, which means it can help you lose weight without making you prone to disease.

Red tea is so called because the leaves are only slightly fermented, retaining much of their color. However, it is not known whether red tea and weight loss drugs can be safely taken together. If you are taking any medications, consult your doctor before taking red tea. Here is the basic information on red tea and weight loss, how it works, and how to choose the right products.

Increased metabolism and thermogenesis

Red tea contains a compound called catechin polyphenol, which speeds up fat oxidation and thermogenesis (the heat generated as the body burns fat). This compound has been shown to increase body metabolism, enhancing the effects of exercise and protein diets.

Cholesterol reduction

 Red tea can also reduce bad cholesterol or low-density lipoproteins (LDL), a major factor in obesity and cardiovascular disease. LDL can leave deposits in the arteries, which can interfere with blood flow and cause strokes, heart attacks, and other serious conditions. This tea can help wash out LDL and slow down the conversion of dietary fats into cholesterol.

How to Reduce Post Pregnancy Tummy

Glucose regulation

Carbohydrates and sugar that are not used are stored in the body as fat cells, which manifest as excess weight Red tea prevents this by blocking amylase, an enzyme that helps break down starches to be absorbed by the body. However, other amylase inhibitors such as white kidney bean are not 100% effective, and the same may be true for red tea.

Red tea and weight loss products can only supplement weight loss routines. Proper diet and exercise are still the best ways to maintain a healthy weight. If you are planning to take red tea for weight loss, consult your doctor to find out which products are safe, and whether it will work for you.

Decelerate processing of complex carbohydrates

 Red tea is also said to decelerate the processing of complex carbohydrates taken into the body into simple sugars. As a result, the conversion of these nutrients to body fat is delayed. Quite simply, the red tea and weight loss connection are strengthened by the fact that it makes one feel full, thus giving a signal to the body to stop eating and taking in fat from food.

Catechins

 Fat-fighting polyphenols called catechins are also found in large amounts in red tea. Studies indicate that drinking tea rich in catechins helps decrease body fat and cholesterol levels. The effectiveness of the red tea and weight loss combo might also lie in another powerful substance called epigallocatechin gallate.

Supports your immune system.

Unlike other supplements, red tea also supports your immune system, and therefore your overall health. It is more of food than a supplement, and it has powerful antioxidants that help detoxify the body and prevent many diseases. This is obviously good for you, but it also indirectly helps you to lose weight because when you feel better, you have more energy to exercise, which is an essential part of any weight loss program.

Slow release of carbohydrates

Red tea allows the slow release of carbohydrates, and so prevents the extreme increase in levels of blood insulin. This can speed the fat burning. People get weight because excess fats and sugars are kept and stored in their body as fat cells. By drinking red tea, the glucose movement in fat cells is inhibited. It is used as well to prevent some disease such as cancer and heart disease and also well known as Cholesterol reduction. Blood pressure reduction, antibacterial and antiviral activity and rich of polyphenol. Poly-phenols have very high antioxidant potential. Free radicals weaken the body and make it more vulnerable to diseases like heart disease and cancer. Antioxidant deactivates the free radicals and minimizes the quantity of cell damage.

Click Here To Learn More About Red Tea For Weight Loss

Related:

• Pregnancy Workout Guide: A Total Body Pregnancy Workout In 30 Minute
• Post Pregnancy Diet: 10 What Not to Eat After Giving Birth Things
• How To Reduce Tummy Fat: 7 Ways and Tips to Melt Away Belly Fat with Little Exercise
• A Beginners Guide to Post Natal Exercise To Reduce Tummy and Back in Shape After Giving Birth
• 10 Minute Workouts For Pregnant Women

Source:

http://fitnwellmommy.com

Tags: How to Reduce Post Pregnancy Tummy

How to Write a Good Song Review

 

How to Write a Good Song Review: 6 Step by Step Guide

Songwriting is an art. Just like any other form of art, it takes passion, creativity and desire. A song is the deepest way of communication known to humanity. A song can be written by one individual today, just for it to speak out to millions of people a century ahead. What makes the song so powerful is not just the words but rather, the theme, the emotions and the artistic display.When writing a song, you need to piece together scattered words into information that speaks to peoples personal lives. There is a way in which the top songwriters work around the process. The time investment into the art of songwriting varies from one individual to another depending on their level of creativity. However, the bottom line remains that every written song has the basics. This step by step guide, will not only help you write your first song, but also communicate your deepest thoughts.

Step 1: Choose The Theme Of Your Song

This is the wider scope of your topic. What are the main issues you want to talk about in your song? Most songwriters are known to choose themes that draw from their childhood. People choose to talk about things that surround them, a situation they are passing through, or things that they have already passed through. The importance of choosing a topic that you can relate to is that it adds the required passion into the song. The expression of a experience is much more intense than that of a fictional story.When choosing your theme, you should try and relate it to the song genre. There are various topics that go hand in hand with given song genres. For example, a song that is anchored on love would be better expressed in blues than as a rock music. Not to say that rock music cannot talk about love, but they are not the best platform to express that feeling. Some of the themes you could choose include, politics, parenting, racism, social classes, religion, and the most common, love.

Step 2: Narrow Down Your Theme to a topic

Now that you have decided you want to sing about love, you need to decide what specifically are you going to talk about. Finding the lyrics for your song is not easy unless you are specific. You can choose to write a song about the love of your life, the love of your dreams, the love that you lost, someone that loved you, someone that lost a loved one and so one.You can even start creating characters at this stage. You can give the love of your life a name, for example, Jane, or James. This will make a starting point for your lyrics. Although, it is not necessary to have character names in a song. Most people prefer referring to the other parties in the first, second and third pronouns. For example, I, she, he, they or we. A good line can be something like "I remember when we were together"

How to Write a Good Song Review

Step 3:  Write Down What You Feel About The Topic Displaying The Theme

At the end of the day, a song is about expressing emotions. for you to get your lyrics, just start writing down everything you feel about the topic. If it is a love that deserted your life, you can start writing about the good things you had together first. Get your listeners intrigued. Once you start by praising your lover's beauty and character, most people will be interested in listening to the song until the end. After writing everything down, the good and the bad, you need to start analyzing them. From the notes, you will choose what to use in your song based on what message you want to pass out "theme". Select the words that best express what you want to say and set them as your lyrics.

Step 4: Write Down The Lyrics 

What you have are words. Out of these words, we need to first get the chorus. Your song chorus should carry the weight of your message. You can choose four sentences that best represent your best thoughts on the topic. for example:"- Love comes and goes before we know it, -when we are so blind in love we never see it coming, -Enjoying every moment, never thinking about betrayal, -when it finally happens then we are left crying."It is also important to note that it is at this stage that you start formulating the rhymes for your song.

Although it is not a must, you can start creating similarly ending words within your lyrics and chorus. You then arrange your song into the main sections, the verse, the chorus and the bridge. Most songs start with the verse, then the chorus, another verse, the bridge then the chorus. This is not a strict pattern, you can write a song even without a bridge. What you must have are a chorus and a verse.

Step 5: Translate your Lyrics Into A Song By Creating A Rhythm

Creating the rhythm to your lyrics gives them life. You can come up with a rhythm in many ways. Some of the most common include listening to several songs in your preferred genre. If you want your song to be in a Jazz format, listen to jazz songs and try creating rhythm ideas from several songs. Another way is just picking your guitar or piano and playing some random rhythms in your preferred genre. When you are thinking of the rhythm, it is better to try and fit your song chorus in most of the rhythms that come to your mind. Once you settle on the one you want to use, you can then fit in the verses. When singing your lyrics in a rhythm, you have the chance to change words and edit sentences to incorporate aspects of poetry. You can use synonyms, allusions, juxtapositions and rhymes just to add flavor to your lyrics.

Step 6: Sing and Record a Temporary File Of Your Song

Once you are done with streamlining the lyrics to fit into your song rhythm, it is time to record everything. Write the final copy of your lyrics and sing the song from the beginning to the end. Record your voice on a phone or a tape. You can now start making small changes to your song until you are sure it is the perfect piece you want before you go to the studio.  Click here

     

Related:

• A Complete Guide to Teach Piano Lessons Beginners Online
• How to Write a Song: 6 Step by Step Guide
• Discover a better Way on How to Write a Song for Guitar, How to Write a Song And How to Write The Best Lyrics
• Best Way to Learn to Play Piano: Basic Prep Course Lesson for Beginners
• Home Piano Lessons: Basic Online Piano Lessons for Beginners

  Source:

• https://www.ultimate-guitar.com/articles/features/how_to_write_a_song_tips_for_making_original_music-67787
• https://en.wikisource.org/wiki/How_to_Write_Music:_Musical_Orthography
• http://www.joerobinson.net

Tag: How to Write a Good Song Review

How to Copy Write a Song

 

How to Copy Write a Song: 6 Step by Step Guide

Songwriting is an art. Just like any other form of art, it takes passion, creativity and desire. A song is the deepest way of communication known to humanity. A song can be written by one individual today, just for it to speak out to millions of people a century ahead. What makes the song so powerful is not just the words but rather, the theme, the emotions and the artistic display.When writing a song, you need to piece together scattered words into information that speaks to peoples personal lives. There is a way in which the top songwriters work around the process. The time investment into the art of songwriting varies from one individual to another depending on their level of creativity. However, the bottom line remains that every written song has the basics. This step by step guide, will not only help you write your first song, but also communicate your deepest thoughts.

Step 1: Choose The Theme Of Your Song

This is the wider scope of your topic. What are the main issues you want to talk about in your song? Most songwriters are known to choose themes that draw from their childhood. People choose to talk about things that surround them, a situation they are passing through, or things that they have already passed through. The importance of choosing a topic that you can relate to is that it adds the required passion into the song. The expression of a experience is much more intense than that of a fictional story.When choosing your theme, you should try and relate it to the song genre. There are various topics that go hand in hand with given song genres. For example, a song that is anchored on love would be better expressed in blues than as a rock music. Not to say that rock music cannot talk about love, but they are not the best platform to express that feeling. Some of the themes you could choose include, politics, parenting, racism, social classes, religion, and the most common, love.

Step 2: Narrow Down Your Theme to a topic

Now that you have decided you want to sing about love, you need to decide what specifically are you going to talk about. Finding the lyrics for your song is not easy unless you are specific. You can choose to write a song about the love of your life, the love of your dreams, the love that you lost, someone that loved you, someone that lost a loved one and so one.You can even start creating characters at this stage. You can give the love of your life a name, for example, Jane, or James. This will make a starting point for your lyrics. Although, it is not necessary to have character names in a song. Most people prefer referring to the other parties in the first, second and third pronouns. For example, I, she, he, they or we. A good line can be something like "I remember when we were together"

How to Copy Write a Song

 

Step 3:  Write Down What You Feel About The Topic Displaying The Theme

At the end of the day, a song is about expressing emotions. for you to get your lyrics, just start writing down everything you feel about the topic. If it is a love that deserted your life, you can start writing about the good things you had together first. Get your listeners intrigued. Once you start by praising your lover's beauty and character, most people will be interested in listening to the song until the end. After writing everything down, the good and the bad, you need to start analyzing them. From the notes, you will choose what to use in your song based on what message you want to pass out "theme". Select the words that best express what you want to say and set them as your lyrics.

Step 4: Write Down The Lyrics 

What you have are words. Out of these words, we need to first get the chorus. Your song chorus should carry the weight of your message. You can choose four sentences that best represent your best thoughts on the topic. for example:"- Love comes and goes before we know it, -when we are so blind in love we never see it coming, -Enjoying every moment, never thinking about betrayal, -when it finally happens then we are left crying."It is also important to note that it is at this stage that you start formulating the rhymes for your song.

Although it is not a must, you can start creating similarly ending words within your lyrics and chorus. You then arrange your song into the main sections, the verse, the chorus and the bridge. Most songs start with the verse, then the chorus, another verse, the bridge then the chorus. This is not a strict pattern, you can write a song even without a bridge. What you must have are a chorus and a verse.

Step 5: Translate your Lyrics Into A Song By Creating A Rhythm

Creating the rhythm to your lyrics gives them life. You can come up with a rhythm in many ways. Some of the most common include listening to several songs in your preferred genre. If you want your song to be in a Jazz format, listen to jazz songs and try creating rhythm ideas from several songs. Another way is just picking your guitar or piano and playing some random rhythms in your preferred genre. When you are thinking of the rhythm, it is better to try and fit your song chorus in most of the rhythms that come to your mind. Once you settle on the one you want to use, you can then fit in the verses. When singing your lyrics in a rhythm, you have the chance to change words and edit sentences to incorporate aspects of poetry. You can use synonyms, allusions, juxtapositions and rhymes just to add flavor to your lyrics.

Step 6: Sing and Record a Temporary File Of Your Song

Once you are done with streamlining the lyrics to fit into your song rhythm, it is time to record everything. Write the final copy of your lyrics and sing the song from the beginning to the end. Record your voice on a phone or a tape. You can now start making small changes to your song until you are sure it is the perfect piece you want before you go to the studio.  Click here

     

Related:

• A Complete Guide to Teach Piano Lessons Beginners Online
• How to Write a Song: 6 Step by Step Guide
• Discover a better Way on How to Write a Song for Guitar, How to Write a Song And How to Write The Best Lyrics
• Best Way to Learn to Play Piano: Basic Prep Course Lesson for Beginners
• Home Piano Lessons: Basic Online Piano Lessons for Beginners

  Source:

• https://www.ultimate-guitar.com/articles/features/how_to_write_a_song_tips_for_making_original_music-67787
• https://en.wikisource.org/wiki/How_to_Write_Music:_Musical_Orthography
• http://www.joerobinson.net

Tag: How to Copy Write a Song

Tips on How to Write a Song for Beginners

 

Tips on How to Write a Song for Beginners: 6 Step by Step Guide

Songwriting is an art. Just like any other form of art, it takes passion, creativity and desire. A song is the deepest way of communication known to humanity. A song can be written by one individual today, just for it to speak out to millions of people a century ahead. What makes the song so powerful is not just the words but rather, the theme, the emotions and the artistic display.When writing a song, you need to piece together scattered words into information that speaks to peoples personal lives. There is a way in which the top songwriters work around the process. The time investment into the art of songwriting varies from one individual to another depending on their level of creativity. However, the bottom line remains that every written song has the basics. This step by step guide, will not only help you write your first song, but also communicate your deepest thoughts.

Step 1: Choose The Theme Of Your Song

This is the wider scope of your topic. What are the main issues you want to talk about in your song? Most songwriters are known to choose themes that draw from their childhood. People choose to talk about things that surround them, a situation they are passing through, or things that they have already passed through. The importance of choosing a topic that you can relate to is that it adds the required passion into the song. The expression of a experience is much more intense than that of a fictional story.When choosing your theme, you should try and relate it to the song genre. There are various topics that go hand in hand with given song genres. For example, a song that is anchored on love would be better expressed in blues than as a rock music. Not to say that rock music cannot talk about love, but they are not the best platform to express that feeling. Some of the themes you could choose include, politics, parenting, racism, social classes, religion, and the most common, love.

Step 2: Narrow Down Your Theme to a topic

Now that you have decided you want to sing about love, you need to decide what specifically are you going to talk about. Finding the lyrics for your song is not easy unless you are specific. You can choose to write a song about the love of your life, the love of your dreams, the love that you lost, someone that loved you, someone that lost a loved one and so one.You can even start creating characters at this stage. You can give the love of your life a name, for example, Jane, or James. This will make a starting point for your lyrics. Although, it is not necessary to have character names in a song. Most people prefer referring to the other parties in the first, second and third pronouns. For example, I, she, he, they or we. A good line can be something like "I remember when we were together"

Tips on How to Write a Song for Beginners

 

Step 3:  Write Down What You Feel About The Topic Displaying The Theme

At the end of the day, a song is about expressing emotions. for you to get your lyrics, just start writing down everything you feel about the topic. If it is a love that deserted your life, you can start writing about the good things you had together first. Get your listeners intrigued. Once you start by praising your lover's beauty and character, most people will be interested in listening to the song until the end. After writing everything down, the good and the bad, you need to start analyzing them. From the notes, you will choose what to use in your song based on what message you want to pass out "theme". Select the words that best express what you want to say and set them as your lyrics.

Step 4: Write Down The Lyrics 

What you have are words. Out of these words, we need to first get the chorus. Your song chorus should carry the weight of your message. You can choose four sentences that best represent your best thoughts on the topic. for example:"- Love comes and goes before we know it, -when we are so blind in love we never see it coming, -Enjoying every moment, never thinking about betrayal, -when it finally happens then we are left crying."It is also important to note that it is at this stage that you start formulating the rhymes for your song.

Although it is not a must, you can start creating similarly ending words within your lyrics and chorus. You then arrange your song into the main sections, the verse, the chorus and the bridge. Most songs start with the verse, then the chorus, another verse, the bridge then the chorus. This is not a strict pattern, you can write a song even without a bridge. What you must have are a chorus and a verse.

Step 5: Translate your Lyrics Into A Song By Creating A Rhythm

Creating the rhythm to your lyrics gives them life. You can come up with a rhythm in many ways. Some of the most common include listening to several songs in your preferred genre. If you want your song to be in a Jazz format, listen to jazz songs and try creating rhythm ideas from several songs. Another way is just picking your guitar or piano and playing some random rhythms in your preferred genre. When you are thinking of the rhythm, it is better to try and fit your song chorus in most of the rhythms that come to your mind. Once you settle on the one you want to use, you can then fit in the verses. When singing your lyrics in a rhythm, you have the chance to change words and edit sentences to incorporate aspects of poetry. You can use synonyms, allusions, juxtapositions and rhymes just to add flavor to your lyrics.

Step 6: Sing and Record a Temporary File Of Your Song

Once you are done with streamlining the lyrics to fit into your song rhythm, it is time to record everything. Write the final copy of your lyrics and sing the song from the beginning to the end. Record your voice on a phone or a tape. You can now start making small changes to your song until you are sure it is the perfect piece you want before you go to the studio.  Click here

     

Related:

• A Complete Guide to Teach Piano Lessons Beginners Online
• How to Write a Song: 6 Step by Step Guide
• Discover a better Way on How to Write a Song for Guitar, How to Write a Song And How to Write The Best Lyrics
• Best Way to Learn to Play Piano: Basic Prep Course Lesson for Beginners
• Home Piano Lessons: Basic Online Piano Lessons for Beginners

  Source:

• https://www.ultimate-guitar.com/articles/features/how_to_write_a_song_tips_for_making_original_music-67787
• https://en.wikisource.org/wiki/How_to_Write_Music:_Musical_Orthography
• http://www.joerobinson.net

Tag: Tips on How to Write a Song for Beginners