Sunday, April 18, 2021

How Many Carbs Can You Have on The Keto Diet?

How Many Carbs Can You Have on The Keto Diet

How Many Carbs Can You Have on The Keto Diet?


The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.




 

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