How Many Carbs Can You Have on The Keto Diet?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
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Can You Eat Fried Chicken on The Keto Diet?
Is a Keto Diet Good for Diabetics?
How Many Carbs Can You Have on The Keto Diet?
Keto Diet Breakfast Ideas
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