The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Many experts agree that yoga works in different ways to bring about a healthy weight.
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Source: http://www.yogalila.net/blog/
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