Post Pregnancy Exercise When to Start
The key to post pregnancy exercises is not to rush in too quickly. If you are too impatient to see changes you run the risk of causing major joint damage and possible long term weight gain problems.
Tiredness and lethargy are factors which will dictate whether you can commit to a program of gentle exercise. If you don't get enough sleep you will constantly feel tired and drained. You need to prioritize, so instead of doing housework when your baby is sleeping use that time to take a nap yourself.
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