Tik Tok Treadmill Workout

Tik Tok Treadmill Workout

If you're on TikTok, you probably would've seen this viral fitness hack going around a few months back. Dubbed the '12-3-30′ workout, the hack simply involves walking on a treadmill. More specifically, walking on a treadmill at an incline of 12, a speed of 3mph (that's 4.8 km for us Aussies), for 30 minutes straight.

 

Functional Ab Workout

Functional Ab Workout

Functional core training” means exercises that target the core in a movement that's relevant to a person's activities during daily living, gym movements, and/or sport. One of the best functional core exercises is with the old-school ab roller, which targets the anterior core.

 

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